Welkom aan boord
Meer rust, balans en grip op stress — op een toegankelijke en praktische manier.
Voel je je vaak moe, overprikkeld of alsof je continu “aan” staat?
Heb je moeite om echt rust te vinden in je hoofd en lichaam? Dan ben je niet de enige.
Rust in Turbulente Tijden helpt je om stresssignalen eerder te herkennen, meer rustmomenten te creëren en stap voor stap beter voor jezelf te zorgen.
Praktisch
Direct toepasbare oefeningen, inzichten en tools die je meteen kunt gebruiken in het dagelijks leven.
Laagdrempelig
Geen ingewikkelde theorieën of zware trajecten, maar rustige begeleiding in kleine haalbare stappen.
Direct toepasbaar
Kleine veranderingen die helpen om sneller rust, overzicht en balans te ervaren.
Altijd doorgaan werkt maar tijdelijk
Tot je stil komt te staan
Misschien herken je dit:
een vol hoofd
moeite met ontspannen
altijd “aan” staan
snel overprikkeld raken
vermoeid wakker worden
het gevoel dat alles tegelijk moet
Veel mensen wachten tot hun lichaam écht op de rem trapt.
Maar stress bouwt zich vaak langzaam op.
Deze training helpt je om eerder te herkennen wat jouw lichaam en hoofd nodig hebben — voordat de turbulentie te groot wordt.
Wat is Rust in Turbulente Tijden?
Herkenbaar, makkelijk toepasbaar en voor iedereen!
Een online training gebaseerd op de herkenbare fases van een vlucht.
Met behulp van luchtvaartmetaforen leer je op een rustige en praktische manier:
stresssignalen herkennen
beter omgaan met drukte
meer rustmomenten creëren
grenzen bewaken
je energie beschermen
Geen ingewikkelde theorieën of zware trajecten.
Wel praktische tools die je direct kunt toepassen in het dagelijks leven.
6 modules voor meer Rust in Turbulente Tijden
Monique
Over Monique
Hoi, ik ben Monique van Laarhoven
Al jaren werk ik als burn-out coach en daarnaast ben ik parttime purser bij KLM. Juist die combinatie heeft mij veel geleerd over stress, balans en het belang van op tijd bijsturen.
In zowel de luchtvaart als het dagelijks leven draait veel om verantwoordelijkheid, alert zijn en blijven functioneren onder druk. Maar ik weet ook hoe belangrijk het is om rustmomenten serieus te nemen en goed voor jezelf te zorgen.
Met Rust in Turbulente Tijden wil ik mensen op een toegankelijke manier praktische handvatten geven voor meer rust, balans en bewustwording.
Welkom aan boord — ik neem je graag mee op weg naar meer rust en energie.
Start je reis hier
Introductietarief geldig t/m 10 juni 2026
Voordeligste keuze
Boarding pass
Zelfstandig - online
€27,-
Normale prijs: €47
Voor de eerste passagiers die aan boord stappen. Inclusief:
✅ Complete online training
✅ Direct toegang
✅ 12 maanden toegang
✅ Werkboek voor extra verdieping
VIP keuze
VIP Boarding pass
Zelfstandig incl. persoonlijke Purser
€119,-
Normale prijs: €166
Boek een persoonlijke coachsessie met Monique en ontvang tijdelijk de volledige online training cadeau.
✅ 1 uur persoonlijke online coachsessie met Monique (t.w.v. €119)
✅ Persoonlijke tips afgestemd op jouw situatie
✅ gratis toegang tot de online training Rust in Turbulente Tijden (waarde €47)
✅Complete online training
✅ Direct toegang
✅ 12 maanden toegang
✅ Werkboek voor extra verdieping
Profiteer slechts tijdelijk van deze actie
prijzen geldig t/m 10 juni 2026. Daarna gaat de prijs omhoog naar €47,- voor de online training.
09
Dagen
12
Uren
37
Min
10
Sec
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reviews
Zij gingen jou al voor
Wat een heerlijke en vooral een fijn concept. Wat niet te ingewikkeld is en gewoon heerlijk om doorheen te gaan. Vooral ook met de vergelijking met een vliegreis was zeer interessant.
Claudia
Wat een mooi concept. De vergelijking met het vliegen is geweldig.
Maakt het heel herkenbaar. En ja, ik weet waar voor mij de uitdaging ligt.
Ben er al mee bezig, maar kan uiteraard nog beter.
Heel mooi en duidelijk geschreven.
Iny
Dankjewel voor deze duidelijke pilot om meer rust in mijn hoofd en mijn dag te krijgen. Veel dingen ben ik de afgelopen periode al gaan doen, zoals minder multi-tasken en me te focussen op 1 taak.
Vooral de reflectievragen en tips om de overgang naar rust vond ik heel verhelderend. Ik ga hier zeker mee aan de slag!
Juliette
Veel gestelde vragen
Nog vragen voordat je aan boord stapt?
Hieronder vind je de antwoorden op de meest gestelde vragen. Staat jouw vraag er niet tussen? Neem gerust contact op, we helpen je graag verder.
Is deze training ook geschikt als ik geen burn-out heb?
Zeker. De training is juist bedoeld om eerder signalen van stress te herkennen en beter voor jezelf te zorgen voordat klachten verder oplopen.
Waarom de luchtvaartmetafoor?
Net zoals een vlucht bestaat uit voorbereiding, opstijgen, turbulentie en landen, kent ook ons dagelijks leven verschillende fases. Deze metafoor maakt de training herkenbaar, praktisch en leuk om te volgen.
Hoe lang houd ik toegang?
Je houdt minimaal 12 maanden toegang tot de training.
Moet ik alles in één keer volgen?
Nee, je volgt de training volledig in je eigen tempo.
Hoe lang houd ik toegang?
Je houdt minimaal 12 maanden toegang tot de training.
Moet ik alles in één keer volgen?
Nee, je volgt de training volledig in je eigen tempo.
Profiteer slechts tijdelijk van deze actie
prijzen geldig t/m 10 juni 2026. Daarna gaat de prijs omhoog naar €47,- voor de online training.
09
Dagen
12
Uren
37
Min
10
Sec
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